GET A FLAT STOMACH & TRIM WAIST IN NO TIME

How to get a slim waist and flat stomach in no time, no equipment needed.

30 DAY FITNESS CHALLENGE DAY ONE

If you want to lose a little bit of weight, to tone some parts of your body, lift your butt, get killer abs, get back in shape after the baby or just to slim down keeping your curvy shape we got you.

THE BLOND SALAD THE MULTIMILLION DOLLAR BLOG

How Chiara Ferragni build a Multimillion Dollar business with “The Blond Salad”

HOW TO BREAK BAD HABITS

We all have bad habits that we want to get rid off here we give you practical suggestions to make it happen

THE ULTIMATE DETOX SECRET

A simple and easy way to boost your metabolism

FIVE HEALTHY MORNING ROUTINES

Having a healthy morning routine is very important, when we start our day in a positive and healthy way we have a better productive day

HOW SUCCESSFUL PEOPLE THINK

This easy tips will help you to develop a positive successful mind.

BECOMING YOUR OWN ROLE MODEL

Become your own role model accepting your body image and building your confidence.

10 STEPS TO A HAPPIER YOU

Our ten steps for a more happy and positive life